Doctors Share the Things They Wish Everyone Would Know About the Human Body

Getting adequate sleep is a doctor’s order. As you may or may not be aware, sleep deprivation can have serious consequences, including an increased risk of developing mental health issues like psychosis. Sleep is when our brains consolidate memories, process emotions, and restore cognitive functions.

In some cases, a significant amount of restorative sleep can make a profound difference in one’s mental health. Prioritizing quality sleep is crucial for overall health and can help prevent psychiatric issues. It’s essential to realize the value of a good night’s sleep as a fundamental pillar of mental health and take steps to ensure you get the rest your body and mind need.