45. Brush Your Teeth
Maintaining good oral hygiene by brushing your teeth twice a day seems like common knowledge, right? But one dentist felt we all needed this reminder. We should keep in mind that brushing for two minutes twice a day – four minutes of our day in total – is a simple yet incredibly important practice that can save you a substantial amount of money in the long run.
They also felt compelled to remind us that brushing your teeth before a dental appointment is not only courteous but also ensures a more effective examination. Nobody wants to work around leftover food debris, and it ensures a more accurate assessment of your oral health.