Medical Staff Share Advice of What Patients Should Really Avoid Doing

“As a Registered Nurse, I cannot stress enough the importance of continuous activity, especially as you age. Regular exercise is paramount for maintaining health and vitality throughout the years. Never underestimate the power of staying active.

Observing patients who engage in walking, cycling, gardening, and attending yoga classes versus those who remain sedentary showcases a stark contrast in well-being. Take my advice: Embrace movement as a key component of a healthy lifestyle.”