Boost Your Sports Performance Naturally
Athletes often turn to energy drinks, supplements, or even drugs to boost performance. However, these methods can be unhealthy or unethical. The good news? Baking soda is a natural, safe alternative that effectively enhances athletic performance.
To speed up recovery from high-intensity workouts, athletes should consume 90 to 135 milligrams of sodium bicarbonate per kilogram of body weight. Taken about an hour before exercising, along with a carb-rich meal, this natural remedy is so effective it might make expensive supplements obsolete.