#30: You Can’t Skip Dates
Once you’re cast, saying no isn’t an option. Contestants are required to go on every date they’re chosen for, no matter how extreme the activity. That means skydiving, bungee jumping, or anything else producers dream up — fear of heights isn’t an excuse to sit one out.

The rule ensures dates stay dramatic and unpredictable, pushing contestants out of their comfort zones. While some embrace the adventure, others have admitted the pressure is overwhelming. But on The Bachelor, love isn’t just about roses — sometimes it’s about jumping out of a plane for romance.
