These Common American Foods are Surprisingly Bad for You

Some of America’s most “innocent” favorites are hiding dirty little secrets. A colorful Cobb salad can rival a full dinner, banana bread may behave more like cake, and granola can turn into crunchy candy before breakfast is over. Even sushi is not always as light as it looks. These foods wear healthy disguises, pile on sugar, salt, and fat, and fool people every day. But one beloved classic may be the sneakiest offender of all.